Coaching
Unfortunately we don't have any more spots available in our AE Coaching. Follow our Instagram accounts, we'll communicate as soon as we have more capacity! Thank you for your patience & see you soon!
2 coaches 1 GOAL
our goal is to change your life for the better-sustainably and in the long run!
To us, it is extremely important that we can reach your personal goals with you and can change your life sustainably and for the long run. It is about being happy and content with yourself 365 days a year. Stop those dubious diets, and those training and nutritional myths. We know how to do it right so that you barely have to limit yourself throughout. And we want to share this knowledge with you!
YOUR COACHING OPTIONS
TAILORED TO YOUR NEEDS
LIGHT
PERSONALIZED NUTRITION PLANS
Your nutrition plan will be customized based on your goals and preferences. Of course, we take into account things like allergies, preferences, time and money spent on groceries.
INDIVIDUAL WORKOUT PLANS
It doesn't matter how much gym experience you have. We make sure that the program you get fits your level and challenges you perfectly.
ANYTIME, ANYWHERE
Through our app, you can take your workout and nutrition plans with you wherever you go, keeping our support and guidance in your pocket. You can keep weekly progress diaries and track your activity.
PREMIUM
INDIVIDUAL DIGITAL COACHING
PERSONALIZED NUTRITION PLANS
Your nutrition plan will be customized based on your goals and preferences. Of course, we take into account things like allergies, preferences, time and money spent on groceries.
INDIVIDUAL WORKOUT PLANS
It doesn't matter how much gym experience you have. We make sure that the program you get fits your level and challenges you perfectly.
ANYTIME, ANYWHERE
Through our app, you can take your workout and nutrition plans with you wherever you go, so you have my support and guidance in your pocket.
1-to-1 SUPPORT.
You get 1-to-1 coaching from us personally. Weekly check-ins ensure we always stay on track. You can ask us any questions via chat.
CUSTOMIZED SUPPORT
We define a goal and reach it with you! Based on your progress, we regularly adjust your plans.
AE UNIVERSITY
We share all our knowledge with you. Every month you'll receive several video lessons from us that will help you learn how to stay fit and healthy in a sustainable way.
VIP
PREMIUM + MONTHLY CALL / FORM CHECK
PERSONALIZED NUTRITION PLANS
Your nutrition plan will be customized based on your goals and preferences. Of course, we take into account things like allergies, preferences, time and money spent on groceries.
INDIVIDUAL WORKOUT PLANS
It doesn't matter how much gym experience you have. We make sure that the program you get fits your level and challenges you perfectly.
ANYTIME, ANYWHERE
Through our app, you can take your workout and nutrition plans with you wherever you go, so you have my support and guidance in your pocket.
1-to-1 SUPPORT.
You get 1-to-1 coaching from us personally. Weekly check-ins ensure we always stay on track. You can ask us any questions via chat.
CUSTOMIZED SUPPORT
We define a goal and reach it with you! Based on your progress, we regularly adjust your plans.
AE UNIVERSITY
We share all our knowledge with you. Every month you'll receive several video lessons from us that will help you learn how to stay fit and healthy in a sustainable way.
MONTHLY CALL / FORMCHECK
Once a month you have the opportunity to call with and individually ask any questions you may have about training, nutrition and mindset. Or you can schedule a video call for a form check with us and let us look over your correct execution.
ONLINE COACHING
Workout plan
The workout plans are perfectly tailored to your needs and goals. You decide whether you want to train in the gym, at home or outside. It is suitable for beginners, intermediates or clients experienced in strength training. We will adjust your plan regularly based on your progress.
our support
Communication is a key when it comes to online coaching. Therefore we offer you intensive and personal support with weekly feedback and discussions. In general, you can reach out to us directly at any time via our app.
MEAL PLAN
Whether you are vegan or vegetarian or have any food intolerances, we will create an individualized nutrition plan based on your goals and preferences, with structured and simple cooking instructions, that will help you achieve your goals sustainably.
PERSONAL TRACKER
Your personal tracker helps you set your own goals and track your progress, no matter where you are. You will be able to track your weight, motivation and other factors ensuring a smooth process towards your goals.
OUR
TRANSFORMATION
ALEX
AFFILIATE partners
evelina
AFFILIATE partners
Let's do it BECAUSE you love yourself!
PACKAGES
LIGHT
PERSONALIZED NUTRITION PLANS
Your nutrition plan will be customized based on your goals and preferences. Of course, we take into account things like allergies, preferences, time and money spent on groceries.
INDIVIDUAL WORKOUT PLANS
It doesn't matter how much gym experience you have. We make sure that the program you get fits your level and challenges you perfectly.
ANYTIME, ANYWHERE
Through our app, you can take your workout and nutrition plans with you wherever you go, keeping our support and guidance in your pocket. You can keep weekly progress diaries and track your activity.
PREMIUM
INDIVIDUAL DIGITAL COACHING
PERSONALIZED NUTRITION PLANS
Your nutrition plan will be customized based on your goals and preferences. Of course, we take into account things like allergies, preferences, time and money spent on groceries.
INDIVIDUAL WORKOUT PLANS
It doesn't matter how much gym experience you have. We make sure that the program you get fits your level and challenges you perfectly.
ANYTIME, ANYWHERE
Through our app, you can take your workout and nutrition plans with you wherever you go, so you have my support and guidance in your pocket.
1-to-1 SUPPORT.
You get 1-to-1 coaching from us personally. Weekly check-ins ensure we always stay on track. You can ask us any questions via chat.
CUSTOMIZED SUPPORT
We define a goal and reach it with you! Based on your progress, we regularly adjust your plans.
AE UNIVERSITY
We share all our knowledge with you. Every month you'll receive several video lessons from us that will help you learn how to stay fit and healthy in a sustainable way.
VIP
PREMIUM + MONTHLY CALL / FORM CHECK
PERSONALIZED NUTRITION PLANS
Your nutrition plan will be customized based on your goals and preferences. Of course, we take into account things like allergies, preferences, time and money spent on groceries.
INDIVIDUAL WORKOUT PLANS
It doesn't matter how much gym experience you have. We make sure that the program you get fits your level and challenges you perfectly.
ANYTIME, ANYWHERE
Through our app, you can take your workout and nutrition plans with you wherever you go, so you have my support and guidance in your pocket.
1-to-1 SUPPORT.
You get 1-to-1 coaching from us personally. Weekly check-ins ensure we always stay on track. You can ask us any questions via chat.
CUSTOMIZED SUPPORT
We define a goal and reach it with you! Based on your progress, we regularly adjust your plans.
AE UNIVERSITY
We share all our knowledge with you. Every month you'll receive several video lessons from us that will help you learn how to stay fit and healthy in a sustainable way.
MONTHLY CALL / FORMCHECK
Once a month you have the opportunity to call with and individually ask any questions you may have about training, nutrition and mindset. Or you can schedule a video call for a form check with us and let us look over your correct execution.